FREE OFF STREET PARKING ! ! !
| MONDAY |
7:00 AM - 8:00 AM (Co-ed)
7:00 PM - 8:00 PM (Co-ed)
8:00 PM - 9:00 PM (Intro - BY APPOINTMENT ONLY)
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TUESDAY
|
7:00 AM - 8:00 AM (Co-ed)
4:15 PM - 5:00 PM (Kids)
6:00 PM - 7:00 PM (Intro - BY APPOINTMENT ONLY)
7:00 PM - 8:00 PM (Co-ed)
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WEDNESDAY
|
6:00 PM - 7:00 PM (Advanced)
7:00 PM - 8:00 PM (Co-ed)
8:00 PM - 9:00 PM (Women's Only)
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THURSDAY
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4:15 PM - 5:00 PM (Kids)
6:00 PM - 7:00 PM (Co-ed)
7:00 PM - 8:00 PM (Fight Team)
8:00 PM - 9:00 PM (Krav / Conditioning)
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FRIDAY
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1:00 PM - 2:00 PM (Co-ed)
4:00 PM - 5:00 PM (Teens)
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| SATURDAY |
12:00 PM - 1:00 PM (Co-ed)
1:00 PM - 2:00 PM (Intro)
2:00 PM - 3:00 PM (Teens)
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INTRODUCTION CLASS: This class is for those have never practiced Krav Maga. It introduces students to the basics of this fighting system (i.e. stance movement, basic striking, etc.). All new students (regardless of experience in other martial arts) must complete an introduction class before partaking in the regularly scheduled classes. All Students are welcome to repeat the introduction class regardless of level. These classes are held BY APPOINTMENT ONLY and must be made at least 24 hours in advance. Be sure to mention your Groupon or Living Social Deal when booking if you have purchased a voucher.
CO-ED CLASS: This class is open to all students who have completed the introduction class or who have studied Krav Maga elsewhere. The material covered is in the level one curriculum and the importance of building technique while under stress is emphasized.
WOMEN ONLY: This class is open to all women in our program. In here we focus on Krav techniques designed to defend against attacks that women are prone to. Periodically, we hold Women's only seminars which are open to the public, but are offered to our students at a discounted rate.
ADVANCED: Students who have been studying Krav for at a number of months and are ready to be challenged with a more intense training regimen will be invited to Advanced class. Advanced material will be covered while an increased level of stress is added during technique performance. Additional focus will also be put on fine tuning the multiple details of basic techniques.
FIGHT TEAM: Our sparring class is open to all students regardless of level. Various styles of kickboxing are covered with a heavy focus on American Kickboxing. The purpose of this class is to build confidence in hitting moving targets, learning how to be hit, and defend against an opponent who is attempting to hit you. The purchase of a Combat Set (headgear, shin guards, and boxing gloves) is mandatory to participate in this class. The cost of a combat set is $130. All gear purchased outside of Strike First must be approved prior to the start of class.
KRAV / CONDITIONING: This class is designed to build strength and endurance through a hybrid of Krav Maga and muscle conditioning drills. Although it is open to all students regardless of level, be prepared to work hard!
KIDS' CLASS: Boys and Girls ages 8 - 11 are welcome to sign up for our Kids' program. Our goal is to build confidence in children through discipline, respect, and self awareness. Knowing when it is appropriate to use the self defense techniques we teach is heavily emphasized in this class. First time students will need to come in 15 minutes early for a brief introduction session.
TEENS' CLASS: This is a co-ed class open to pre-teens and teens ages 12 - 16. Confidence in knowing how to physically defend yourself is vital to the mental and physical growth of those transitioning into young adulthood. We encourage all teens in our program to be responsible and positive figures in their communities. Introduction classes for Teens can be scheduled for the same time slots as adults.